Individualized Therapy

Recognize| Reach Out | Tailored for You
#Absharamkyun?

Our Process

1

Jahaan

We begin with Understanding: A care facilitator will get in touch with you to understand your history, preferences, needs, and expectations.

2

Mail

We make a match: Based on the data in hand, the facilitator connects you with an appropriate therapist on the team.

3

Rubaroo

You meet your therapist.

4

Chanauti aur Aapsi Nazaria

Goal-based treatment planning and therapy engagement.

5

Saajhedaar

Care Facilitator checks in with you, follows up on your appointment and seeks your feedback at crucial points of your therapeutic journey.

Individual Therapy

Evidence-Based

Our psychologists continuously strive to research between the lines and curate evidence-based therapy sessions and techniques that shall work the best for you.

In house Therapists with Diverse Background

Multiculturally sensitive interdisciplinary professionals to aid your therapeutic journey.

Tailored to you

Therapy has the potential to see through the nitty-gritty of every individual’s personal problems. We ensure that every session is curated in a way that suits your context.

In-Person/Virtual

We are present across five centers in Delhi. Our team is also available at the comfort of your home for telephonic or new-age virtual therapy.

Cost-Effective

Mind Piper is all about making mental health more convenient and accessible in India. We work on a sliding scale. So, if the cost is something that might stop you from seeking support. Break that barrier now.

Our Modalities

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a blend of acceptance, mindfulness, and behavioral strategies to improvise wellbeing and increase psychological flexibility. ACT uses in-session exercises, metaphor, language, and physical movement to focus on living in the here and now with one’s values rather than getting stuck in the avoidance cycle of suffering. Through ACT you can learn to move past your self-limiting self-talk—the way you verbalize and understand concerns like past trauma, physical limitations, past relationships, or anything else on your plate through acceptance of the thoughts and feelings around the concerns.

Cognitive Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is a here-and-now structured approach focussed on examining how thoughts, feelings, and behaviors are connected and impact our overall well-being. CBT focuses on identifying maladaptive thinking and behavioral patterns and implementing specific strategies to reduce symptoms of depression, anxiety, trauma, etc. CBT is a problem-focused approach that helps to directly challenge various negative thinking styles and change unhelpful patterns of thinking and behavior.

Narrative Therapy

Personal experiences become personal stories. People give these stories meaning, and the stories help shape a person’s identity. Narrative therapy uses the power of these stories to help people discover their life purpose. it as a non-pathologizing, empowering, and collaborative approach. It recognizes that people have skills and expertise that can help guide change in their lives.

Person-Centered Therapy

This approach lies on the tenet that each individual has the capacity and desire for an ‘actualising tendency’ wherein they strive for personal growth and change. Through values of empathy, respect and unconditional positive regard, therapists aim to facilitate clients' growth journey in sessions. In this non-authoritative approach, therapists provide support and structure in sessions to help clients rediscover existing and new resolutions to their concerns.

Psychodynamic Therapy

Psychodynamic Therapy is an in-depth form of talk therapy focused on building insight into your relationship with yourself, others, and the external world. Psychodynamic therapies focus on exploring unconscious motivations, early life experiences, and patterns in relationships through the therapeutic relationship. It enables clients to speak freely about whatever is on your mind to address your most pressing issues, fears, or desires. You'll learn to analyze and resolve any current issues through the exploration of the self and past.

Book Your Session

CONTACT US


call/whatsapp : +91-8810359324
email : support@mindpiper.in
website : www.mindpiper.in

CONNECT WITH US


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Designed by : Kavleen Bains
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